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This may sound strange now, but it will be explained in the next couple of steps. So you would say ‘Direction… change!’ and your client will start moving around the circle in the opposite direction. To do this explain to your clients that on your command ‘Change’ they are to change direction but only if you say ‘Direction’ first.
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Or try the drill in silence and just use your hands to give directions. Make it harder: To make this more difficult and to get your clients brains working, try ‘opposites’ where clients have to do the opposite of what you say. Keep the clients moving for 3-5 minutes and then either repeat or increase the difficulty.Clients should be facing forwards at all times.
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Left, Right, Back and Forward indicate directions the clients should run and Up means tuck jump and Down means a pushup. The trainer will call out Left, Right, Up, Down, Back or Forward instructing the clients what to do.The trainer should stand in front of the clients facing them. Organize you clients into several ranks (4 or 5 columns should do the trick).You will need a large space to run this drill. Save this kind of stretching for after the workout 1. Throw in some of these bootcamp warm up drills to keep your workouts fun and interesting. Running around the block to warm up gets old really fast. Warm ups are an essential part of each and every bootcamp workout that you do.